My goal is to make healthy living simple.

My Story

Growing up, I never gave much thought to where my food came from, why I wanted to eat it, or what affect it might have on my body, my mood, or my future.  When my daughter was born, I became responsible for feeding someone who is completely dependent on me making those decisions for her, and I wanted to make the right choices.  The problem was, that I didn’t know anything about the foods I consumed everyday, including throughout my pregnancy.  When I did some digging about the Standard American Diet (actually referred to as SAD), what I found out was alarming.  The worst part was that I was under the impression that if food is made available by manufacturers to consume, that someone must have checked its safety - well, not exactly….   I realized that if I didn’t know what I was consuming and feeding my baby, then there were probably a lot of other parents that weren’t aware either.  Many of todays life-threatening chronic illnesses are products of our lifestyles.  They are brought on by, and can be avoided by our daily choices.  My hope is to bring this awareness to people so that they can live happy, healthy lives free from the burden of chronic disease.

I have a Bachelor's degree in psychology from Caldwell University, and a Master Health Coaching Certification from Dr. Sears’ Wellness Institute. I have a pre-schooler and a toddler that supplement my formal education daily, and make this work so much more than a career.