My goal is to make healthy living simple.

My Why

I want my children to know that they play an active role in the future of their health.  I want other parents to know that they can raise children that make healthy choices, especially by modeling healthy behavior themselves.  Wellness is different for everyone.  You can create your desired vision of wellness for yourself and for your family.  I want to help you turn it from an intention into your reality.

My Mission

My purpose is to make living a healthful life simple. I know how confusing it can seem to do something as simple as nourishing your self. There are messages coming from all angles leaving you feeling confused and defeated. I've done the work, the training, and the anguishing so that you don't have to. My mission is to give families the guidance that I craved to help raise healthy happy children.

My Story

Growing up, I never gave much thought to where my food came from, why I wanted to eat it, or what affect it might have on my body, my mood, or my future.  When my daughter was born, I became responsible for feeding someone who is completely dependent on me making those decisions for her, and I wanted to make the right choices.  The problem was, that I didn’t know anything about the foods I consumed everyday, including throughout my pregnancy.  When I did some digging about the Standard American Diet (actually referred to as SAD), what I found out was alarming.  The worst part was that I was under the impression that if food is made available by manufacturers to consume, that someone must have checked its safety - well, not exactly….   I realized that if I didn’t know what I was consuming and feeding my baby, then there were probably a lot of other parents that weren’t aware either.  Many of todays life-threatening chronic illnesses are products of our lifestyles.  They are brought on by, and can be avoided by our daily choices.  My hope is to bring this awareness to people so that they can live happy, healthy lives free from the burden of chronic disease.

I have a Bachelor's degree in psychology from Caldwell University, and a Master Health Coaching Certification from Dr. Sears’ Wellness Institute. I have a pre-schooler and a toddler that supplement my formal education daily, and make this work so much more than a career.


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Reach Out

I’m happy to help by answering any of your questions personally.  Let me know where you are in your journey, and I'll explain how health coaching can get you to the  next level.

Email me at

Call or text me at (862) 314-3258, or:

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