Services and Classes

  L.E.A.N.   Expectations $295

In this six-session one-on-one program we'll discuss common pregnancy concerns, and strategies to overcome them. We'll dive in to specific healthy lifestyle choices, and how to make them habits; including exercise, label reading, coping with stress and maintaining a positive attitude. We'll cover proper nutrition for pregnancy and breastfeeding so you can pave the way for a lifetime of healthy food choices for your child, and feel assured that you are giving your baby and yourself the optimal care you both deserve. This program is appropriate for any person in the pre-conception phase through the first trimester post-partum.  Book a call with me to learn more and get started.

L.E.A.N. Start $295

This six-week interactive online course is filled with science-backed information and actionable tips that your family can use to gradually make better choices regarding what you eat and how you live. The course is designed to help your family gradually adapt to, and want to make better choices about lifestyle and nutrition. It covers a range of topics and includes one-one-one support sessions with your coach, as well as activities, handouts, and recipes that your whole family will love.

Prime-Time Health


This six-week interactive research-based program will empower you to live a healthier and happier life. Presented in an engaging online environment that you can access 24/7, this program includes one-on-one support sessions with your coach, as well as activities, recipes, and other resources to help you stay on track. This program has many benefits including manageable ways to incorporate exercise, how to plan to eat the most beneficial foods, and how to utilize relaxation techniques so you can effectively manage stress and make the most of your second half of life. We'll also discuss the common ailments presumed to be a normal part of the aging process, and steps you can take to prevent them. The ultimate goal of your Prime time Health plan will be to be able to say "everything works, and nothing hurts!"

One on One Coaching


One-on-one Coaching will focus on your individual health goals. We will dive into almost all aspects of lifestyle, exercise, sleep, stress, and nutrition to help you achieve your personalized results. This customized 12-week program includes weekly education and coaching sessions, behavior change strategies, accountability, and the motivation you need to add years to your life and life to your years.

Request to join a session

Courses for Prime Time Health and L.E.A.N. Start are now available completely online! Access the course material at the time and place that work best for you - (no childcare required).  After registration, you can get started right away.  Sign up for any of these classes now.


Sign up to receive more information about upcoming promotions, as well as health and wellness tips.

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

Created with
Mailchimp Freddie Badge
Facebook icon
Instagram icon
Website icon
Email icon