Services and Classes

Coming Soon: Nourished First

Stop obsessing about food and weight.  Stop yo-yo dieting.  Stop the restrict-binge-guilt cycle of cupcakes to cleanses once and for all. Ditch the guilt, (not the chocolate!) and have more energy, feel comfortable in your skin and in your clothes, and ditch the diet mentality for good!

This online course will help you understand and heal your damaged relationship with food and your body image.  Learn to both love your reflection, and your favorite foods while improving your health and your lifestyle.  Learn how to establish life long healthy habits while improving your confidence.

Download the FREE app now and I’d love to invite you to the group beta program soon!

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Prime-Time Health


This six-week interactive research-based program will empower you to live a healthier and happier life. Presented in an engaging online course that you can access 24/7, this program will help you find manageable ways to incorporate physical activity, how to eat the most beneficial foods for longevity and active aging, and how to utilize relaxation techniques so you can effectively manage stress and make the most of your second half of life. We'll also discuss the common ailments presumed to be a normal part of the aging process, and steps you can take to prevent them.

L.E.A.N. Start $299

This six-week interactive online course is filled with science-backed information and actionable tips that your family can use to gradually make better choices regarding what you eat and how you live. The course is designed to help your family gradually adapt to, and want to make better choices about lifestyle and nutrition.

One on One Coaching


One-on-one Coaching will focus on your individual health goals. We will dive into almost all aspects of lifestyle, exercise, sleep, stress, and nutrition to help you achieve your personalized results. This customized 12-week program includes weekly education and coaching sessions, behavior change strategies, accountability, and the motivation you need to add years to your life and life to your years.

What do you really want?  What really matters to you most? What is holding you back from achieving this on your own?

Together we will work through your resistance and break through the interference that is keeping you stuck in the cycles that are keeping you stuck.

You are the expert on yourself, and with my support, guidance and mentorship, you can and will start living the life you envision for yourself.

Request to join a session

Courses for Prime Time Health and L.E.A.N. Start are now available completely online! Access the course material any time that works best for you - (no childcare required)!

After purchasing the course at the link below, I’ll set you up with log-in details to access everything you need to start making this lifestyle transformation.  Please allow 1-2 business days to process your registration to log in after purchase.  You’ll receive an email with your log in details and link to the online course. You will have one year to access the information and course materials, plus three one-on-one virtual check-ins with me to create a personalized plan based on the program to make sure you implement what you’re learning and transform your health and your life for the better.

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